In our body there are bearings positioned in the anal rectal region, which perform a containment actions and help during the evacuation. It is hemorrhoids, a rich of veins sections and highly vascular zone, who for various reasons can get irritated and thus increase their size up even to get out of their seat and prolapse outside.

We are talking about the so-called hemorrhoidal disease, a disease that affects 20% of the world population and which can be caused by many different factors. Analyze them together to understand what and how you can avoid to prevent the problem.

1- The wrong diet. The diet is the basis of our health, but a wrong diet may give rise hemorrhoids. We are talking about a diet too rich in fats, inspired to “junk food” and consisting of fried food, cooked with lots of fat and protein too. A proper diet should contain all the nutrients the human body needs, and introduce fruits and vegetables, fiber which stimulate diuresis and facilitate digestion and also low in refined carbohydrates and industrial, which contain too much salt and too many hidden fats hydrogenated. People who use to eat this way and suffers from hemorrhoids is called to correct the diet, simplifying the content and preferring fresh food, prepared with his own hands, and rich in vitamins and minerals.

2- Constipation. Constipation occurs among the first causes of the onset of hemorrhoids. Sufferers of this problem is brought to perform continuous efforts during the evacuation, which in the long  time irritate these areas and lead to the swelling of the vein walls present in the bearings of hemorrhoids. To solve this problem at its root it is beneficial to eat many fiber, drink plenty of water and rely on softening foods such as cooked vegetables and fruits, but also choose a dietary supplement targeted that can help solve the problem, facilitate healing from hemorrhoids and therefore help prevent the onset of the problem in the future.

3- A wrong lifestyle. Smoking, drinking a lot of alcohol and large amounts of exciting drinks is among the causes of the onset of hemorrhoids. Alcohol is deleterious because it ignites the affected area, as well as a too important consumption of caffeine and theine. Attention to colas and the energy drink, because they are irritating drinks which if consumed on a large scale can lead to the onset of the problem.

4- Hot spices. A diet rich in spices may give rise to the problem of hemorrhoids. In particular,  spices such as chilli, curry and pepper, which play an irritant action on the digestive system and then never soothe the stomach. Spices are very good, but it must always be taken in moderation!

5- Some sports. Horse riding, cycling and body building are some of the sports that can lead to the formation of hemorrhoids. This is done both to the rubbing with the saddle, for the implementation of too intense efforts, which can lead to irritation anal areas with consequent prolapse or irritation of the bearings located here.

5- Pregnancy. Hemorrhoids can occur in pregnancy for two reasons. The first is linked to uterine contraction that takes place over the past months, when little research its space in the womb. In women with more delicate physical, the contraction can lead to a swelling of the venous walls, and then to the next appearance of hemorrhoids. The problem may also occur after childbirth and then propose sporadic in nature following the performed muscular effort.

Many doctors are investigating for a link between hemorrhoids and genetics. So far, many studies have been carried out but they did not give satisfactory results in this regard. It is more likely that hemorrhoids appear in people who belong to the same family for issues related to the physical environment but above all, the education and the lifestyle.