Hemorrhoids: foods to avoid

emorroidi alimentazione

Supply is proposed as one of the main causes of the onset of hemorrhoids. Some foods are in fact singled out as the cause of the problem, especially if they are consumed in a routine and never alternated with foods from different nature.

But supply can change from case to remedy, if you choose to avoid certain foods and practice healthy eating, fresh and natural. In the light of these considerations, we see absolutely what are ten foods to avoid to counter the onset of hemorrhoids:

  1. The fried foods: oils cooked and, in particular, those brought to high temperatures are a very important source of calories and make useless substances as they are harmful to our body. Here consume many fried foods, such as salted snacks and oriental foods that provide this type of cooking, it proves detrimental for hemorrhoids, because they increase body weight, make it difficult digestion and increase the likelihood that arise constipation, root cause of hemorrhoids.
  2. Salt: as we know, a too abundant consumption of salt leads to water retention, or to the block the liquid and lymph. A hydrated body is a healthy and toned body, while the abuse of salt blocks hydration and makes digestion difficult. The abundant use of salt can also exacerbate problems related to the cardiovascular system, with increased blood pressure and cholesterol.
  3. Carbonated drinks: carbonated and sugary drinks such as orange, colas and energy drinks also contain a lot of sugar and salt hidden, so make too many calories without ever really quench our body. A limited consumption of these drinks is acceptable, but if they prefer every day they irritate the bowels, inflate the stomach and lead to the manifestation of episodes of irritation of the colon and digestive system, causing loss of hemorrhoidal situation.
  4. Coffee and tea: these are commonly used drinks to awaken the senses, but contain exciting ingredients such as caffeine and protein. In certain subjects these substances play an action too exciting and lead to phenomena of irritation of the digestive system, resulting in malfunction of the recto-anal canal and the birth of hemorrhoids.
  5. Spices: spices are delicious and, if consumed in moderation, can tone the body and become a good substitute for salt. Be careful, however, to an abuse of a particularly irritating spices such as chilli, curry and pepper, which can irritate the digestive system and then give birth to the onset of hemorrhoids.
  6. The meats and sausages too fat and seasoned: Abuse of protein puts strain on the digestive system and also the vital organs such as the kidneys and liver. It is ideal, if you suffer from this condition, prefer reading and lean meats like chicken and turkey, and limit consumption of red meat and cured meats such as ham, mortadella and salami, which are very tasty but difficult to digest, especially for the most delicate persons. Alternatively you may prefer lighter meats, such as carpaccio, dried beef, turkey or chicken breast.
  7. Refined flours: refined flours are not friends of hemorrhoids, because they are hard to digest. In general, it is preferable to avoid the products to be packaged oven, which contain refined flours, hydrogenated fats and too much salt hidden. Better to prefer products from whole bakery, which contain lots of fiber can facilitate the evacuation and combat constipation.
  8. Alcohol: Drinking alcohol while hemorrhoids can be harmful, since alcohol inflames even more sensitive areas and does not start the healing process. All alcohol so they should be avoided if you suffer from this problem and replaced with natural soft drinks, such as water, juices prepared with their own hands and herbal teas.
  9. Solanaceous: peppers and eggplants are delicious vegetables, but that could lead to the appearance of episodes of constipation, because some people perceive them as difficult to digest. Alternatively to these vegetables is preferable to choose vegetables lighter, such as those in the green leaf.
  10. Sweets: unfortunately a massive consumption of sweets is no friend of hemorrhoids. It is an irregularity or a continuous consumption. Some little sweetness can easily be granted once in a while and it is important to prefer sweet fresh and not packaged, preferably made from fresh fruits and whole grains.

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