Hemorrhoids and diet: natural foods

bio emorroidi

Wrong diet is one of the main causes of hemorrhoids appearance. People who eat in a wrong way, for example follow a fat foods diet, or a too much protein and too many carbohydrates diet, are likely to become overweight and this does not facilitate the digestive process.

These conditions often lead to the appearance of constipation, which is a cause as well as a symptom of hemorrhoids.

Bad nutrition also includes the consumption of food which are cooked in the wrong way, with massive use of fats as in cooked fried, and in the most elaborate preparations. Also too sugary and exciting drinks, such as cola, tea, coffee and energy drinks are part of a wrong diet, that begs to be touched up to prevent hemorrhoids and also to facilitate healing once the problem manifests.

But how should a good diet for hemorrhoids be?

First, you should have to introduce vegetables and fresh fruit. Although these foods can be more expensive, they ensure the right amount of nutrients, which are essential to hydrate your body, to provide the right amount of minerals and thus to facilitate digestion and prevent constipation.

Vegetables can be eaten raw or cooked, and the fruit must be preferred as a snacks, because it is an healthy and positive break. Diet against hemorrhoids must also count a large consumption of fiber, indispensable to facilitate evacuation and also to soothe the irritated bowel.

You should choose whole grains and fresh baked preparations, and avoid packaged foods, and bread sticks that contain too many hydrogenated fats or alcohol. It is better to take a trip to the bakery and buy a nice slice of wheat bread for lunch and dinner, or for breakfast with a good natural jam.

The main nutrition aim for hemorrhoids is, in fact, seeking an emollient effect on the intestine, which can then begin to function well and brighten even the areas affected by hemorrhoids. Meat and fish can be eaten but, as well as for dairy products, they must be eaten only two times a week.

These foods can be cooked with healthy methods, such as steaming and cooking to the plate, and cooked with olive oil or raw linen, antioxidants foods that protect veins walls from irritation.

It is essential, in case of hemorrhoids, to drink a lot of water, since it helps hydrating the organism, it facilitates diuresis and hence the purification of the organism. You have to drink at least two liters of water a day, drunk in small sips and never frozen.

As an alternative to water, you can have the cold herbal tea or fruit flavored tea with herbs or fresh fruit. You should avoid ready and sugary drinks, which irritate the intestines and swell unnecessarily the belly.

During hemorrhoids diet, it is helpful to think of a dietary supplement to be put into practice as prevention and when the problem arises. If you suffer from hemorrhoids it is helpful to consume lots of red fruits, especially blueberries, which strengthen the vein walls and thus help to heal faster.

Even supplements that stimulate diuresis and fight constipation can be a good choice, especially if they are by natural origin and chosen according to your needs. Nor must we forget to implement a purification process, which can be put in place by consuming purifying herbs and vegetables, such as nettle and dandelion, but also by drinking herbal tea in the evening that contain these precious prepared.

A toned and right weight body is a body that can fight hemorrhoids faster and better, unlike a weighted body, that cannot find the right strength to defeat this painful condition.

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